Programs & Events

At Nurture, we offer a variety of programs designed to provide holistic support for emotional, mental, and physical well-being. We also love to host events both in our space and out in the community, creating opportunities for connection, education, and shared healing.

Programs

  • A person in a red jacket and black leggings walking along a tree-lined dirt path during sunset, with their hands forming a heart shape above their head.

    New Year's 90-day Metabolic Reset Program

    Starting January 1st - March 31, 2026

    Feeling exhausted, inflamed, or like your body isn’t responding the way it used to? Our New Year’s 90-Day Metabolic Reset Program blends medical care, functional nutrition, and lifestyle medicine to restore your energy, rebalance hormones, and help you feel like yourself again. Space is limited — learn more and secure your spot.

    Learn More | Reserve your Spot

  • Nurtured Together

    Starting January 7th, 2026

    Nurtured Together is a therapist-led pregnancy and postpartum support group designed to help mamas feel connected, supported, and understood during this transformative season. Through weekly in-person group sessions and monthly “Meet the Expert” gatherings, participants build real community while navigating pregnancy, birth, postpartum, and the emotional and physical changes of motherhood. Littles are always welcome, and the group offers a safe, nurturing space to share experiences, reduce isolation, and grow together.

    Learn More | Sign Up
  • Three women laughing and smiling together, standing against a white brick wall

    Women's Longevity Intensive

    Coming Soon!

Upcoming Events

Nurture loves being part of meaningful community moments. We’re passionate about hosting gatherings and showing up for local events that foster connection, healing, and support.

For the most up-to-date event information, be sure to follow us on Instagram and subscribe to our newsletter.

💛 Care that truly cares. We’re so grateful for kind words like these from our patients — and so proud to have Kayla Cushner, CNM as part of the Nurture team. Kayla is known for her deeply compassionate and personalized approach to wome
PCOS is primarily rooted in hormonal imbalances, particularly involving insulin and androgens, where elevated insulin levels can lead to increased androgen production, disrupting ovulation and causing symptoms like irregular periods and acne. Genetic
🌿 Something BIG is coming… We can’t share all the details just yet, but let’s just say… your health, your energy, and the way you feel in your body are about to change — for good. ✨ Get ready for something designed
🌿 Healing starts with feeling heard. We love hearing stories like this from our patients who have worked with Dr. Alex Beaudoin, our pelvic floor physical therapist. Her compassionate, evidence-based approach helps women feel seen, understood, and
Listen up, ladies—your vagina over 40 is not the same as it was at 20, and it deserves some extra TLC! 👏 Hormonal changes can bring dryness, irritation, and shifts in pH, making the right care essential. Don’t ignore what your body is t
Such a beautiful graphic from the Queen Dr. Sara Gottfried. Adolescence and perimenopause are the two most hormonally unstable times in a woman’s life—one marking the start of reproductive years and the other signaling their transition.
True wellness starts with understanding how your body works — and what it needs to thrive. Through a functional and integrative approach, Samantha looks beyond symptoms to uncover the root causes of imbalance. Together, she will create sustaina
Did you know that women need testosterone too? A drop in testosterone can lead to fatigue, low libido, brain fog, and muscle loss—and it’s more common than you think. Key causes include menopause, natural aging, birth control pills, stati
Dr. Sienna Titen brings both skill and heart to her work as a pelvic pain and endometriosis specialist at Nurture. What drew her to women’s health is simple — too many women were living with pain that was dismissed or misunderstood. She&
Now booking appointments in January! We’re so excited to welcome Dr. Sienna Titen to the Nurture family! 🌿 Dr. Titen is passionate about helping women find lasting relief from endometriosis and pelvic pain, and brings extensive experience i
There comes a time when you stop looking back and start moving forward—where peace becomes more important than proving a point. Let go of the drama, the negativity, and anything that no longer serves you. Your happiness is waiting on the other
Happy Friday from the Nurture Clinical Team! We hope you have had a wonderful week!