Pelvic Floor Physical Therapy Near Scotts Valley, CA

When it comes to taking care of your pelvic health concerns, it is important to seek the help of a qualified pelvic floor physical therapist. Nurture Women's Health and Fertility near Scotts Valley, CA, offers pelvic therapy. It helps patients regain strength, function, and confidence in their pelvic region.

Who can benefit from pelvic therapy?

Pelvic therapy can be beneficial for both men and women. It helps those with pelvic health concerns. These include incontinence, pelvic pain, and prolapse. Yet, it can also be beneficial for individuals looking to prevent pelvic floor issues or improve pelvic health.

To determine if you can enjoy pelvic floor physical therapy, it is important to consult with a qualified physical therapist in Santa Cruz County. They can perform a thorough examination and assess your needs for individualized care to determine if you are a good candidate for treatment.

There are various types of pelvic floor physical therapy exercises, including:

  • Kegel exercises: These exercises are named for Dr. Arnold Kegel, who popularized them in the 1940s. They are simple exercises that involve contracting and relaxing the pelvic muscles. Kegel exercises can be done anytime and anywhere, making them a convenient form of exercise.

  • Pelvic relaxation exercises: These exercises are aimed at teaching individuals how to relax their pelvic floor muscles. This is essential for individuals who experience tightness or tension in their pelvic floor muscles.

  • Core stability exercises: Core stability exercises, such as abdominal crunches and planks, help to strengthen the muscles of the abdomen and lower back, which support the pelvic floor. These exercises can help improve pelvic floor function and reduce pressure within the pelvis.

Commonly Asked Questions

  • Breathing exercises: Deep breathing exercises can help to relax the pelvic floor muscles and promote better circulation. These exercises can be incorporated into daily routines or performed specifically during pelvic floor physical therapy sessions.

  • Manual therapy techniques: Your therapist may use manual therapy techniques, such as soft tissue mobilization or myofascial release, to address any tight or sore muscles in the pelvic floor area. These techniques can help to improve flexibility and muscle function.

  • The ideal frequency for pelvic therapy sessions may vary. It depends on your needs and goals. Your physical therapist will help you create a personalized treatment plan. Most individuals improve with weekly in-person therapy. But, more frequent sessions may be needed at first in our health clinic.

  • A typical pelvic therapy session lasts approximately 30-60 minutes. The duration of each appointment may vary depending on the specific exercises and techniques being utilized.

Schedule An Appointment Today

Are you ready to restore balance and transform your health? Contact Nurture Women’s Health & Fertility near Santa Cruz, CA, today. We can schedule an appointment to help ease your symptoms.

We Offer Services Near Santa Cruz, CA

We are happy to offer services near Santa Cruz, CA, and the surrounding areas. Santa Cruz is part of Northern California, near Monterey Bay, and home to many historic landmarks.

The Hinds House, the Golden Gate Villa, and the Octagon Building are famous landmarks. We see patients at 15161 Soquel Drive Suite C, Soquel, CA 95073. Santa Cruz is less than 30 minutes from Soquel. Our team works together to promote active lifestyles and holistic well-being.