Pelvic floor physical therapy is an essential part of menopause care that supports bladder health, sexual wellness, and core strength. Learn how pelvic floor therapy can help relieve symptoms like urinary incontinence, pelvic organ prolapse, and painful intimacy during perimenopause and menopause. Discover the benefits of this integrative, whole-body approach to midlife women's health.
Imagine having a partner to help identify and organize your health goals. Someone who can help keep you accountable and motivated to remain a proactive participate your wellness journey. For people interested in improving their health, Health Coaches greatly improve the success rates in reaching their goals.
